Therapy That Meets You Where You Are
Virtual sessions with a licensed clinician who gets it — practical tools, real conversations, and a space where you can finally exhale.
Hi, I’m Juan Carlos
I’m a Licensed Mental Health Counselor based in Florida, and I work with adults who are navigating anxiety, life transitions, relationship challenges, and that nagging feeling that something needs to change — even when you can’t quite name it yet.
My approach blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. Translation: we’ll build practical skills you can actually use in your daily life — not just talk about your childhood for an hour (unless that’s helpful too).
Outside the therapy room, I’m a published author, content creator at @_psychlife_, and the developer behind MindfulPractice — a wellness app rooted in the same clinical tools I use with my clients.
What I Help With
You don’t need to be in crisis to start therapy. Here’s where I can help.
Anxiety & Stress
Racing thoughts, overthinking, that tight feeling in your chest — let’s build a toolkit that actually calms your nervous system.
Depression & Mood
When everything feels heavy and motivation disappears. We’ll work on small, sustainable shifts that help you feel like yourself again.
Life Transitions
Career changes, identity shifts, new chapters — navigating the in-between when you’re not sure who you’re becoming.
Relationships
Communication breakdowns, boundaries, patterns you keep repeating. Learn to show up differently in the relationships that matter.
Life Goals & Direction
You know you want more but feel stuck. Therapy meets coaching — clarity, accountability, and a plan that fits your life.
Personal Growth
For the person who’s doing okay but wants to do better. Deeper self-awareness, emotional intelligence, and living more intentionally.
How It Works
Book a Free Consultation
No pressure, no commitment. We’ll hop on a quick call so you can ask questions, share what’s going on, and see if we’re a good fit.
Schedule Your First Session
If it feels right, we’ll book your first full session. I’ll send you a simple intake form beforehand so we can hit the ground running.
Start Showing Up for Yourself
Weekly or biweekly sessions via secure video — from your couch, your car, wherever you’re comfortable. All you need is a private space and a wifi connection.
Session Details
I am a private-pay practice. I do not accept insurance directly, but I can provide a superbill for potential out-of-network reimbursement.
Common Questions
I’ve never done therapy before. Is that okay?
Absolutely. Many of my clients are starting therapy for the first time. I’ll walk you through everything — there’s no wrong way to show up.
Why don’t you accept insurance?
Being private-pay allows me to focus entirely on your care without insurance companies dictating your treatment. I can provide a superbill if your insurance offers out-of-network benefits.
How often should I come?
I typically recommend weekly sessions to start, then we can move to biweekly as you build momentum. But we’ll figure out what works for your life and budget.
What’s the difference between this and your content / app?
My content and app offer tools and education for everyone. Therapy is personalized — it’s you and me working together on your specific story, patterns, and goals in a confidential space.
Do I have to live in Florida?
Yes — I’m currently licensed in the state of Florida, so you need to physically be located in Florida during our sessions.
Ready to Take the First Step?
Book a free consultation. No pressure — just a conversation to see if we’re a good fit.
If you are in crisis, please call 988 (Suicide & Crisis Lifeline) or text HOME to 741741.