Juan Carlos Martell, LMHC· Florida telehealth · since 2017
Articles
Longer essays on time, attention, patterns, and the difference between brain health and mental health.
Infinite Illusions. One Reality.
The mind can tell endless stories. Reality is quieter; this breath, the next choice, and what is actually here.
Read the essayWhy We Undervalue Tomorrow: Time Preference From Austrian Economics to the Psychology Lab
How much we value now versus later; what the economists argued, what the lab has measured, and the parts that do not hold up.
Read the essayThings That Travel Together: What Correlations Can (and Can't) Tell You About Your Mind
Sleep and mood, loneliness and health, purpose and a longer life, habits and identity; a plain guide to the patterns in your own week.
Read the essayBrain health and mental health are related. They are not the same thing.
Brain health is the organ and its wiring. Mental health is how you think, feel, and cope. Related, and not the same thing.
Read the essay